Weigh In record (no journal entry) for 03 October 2017
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156.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2097 kcal
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Fat: 63.91g | Prot: 152.64g | Carb: 220.57g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinless Chicken Breast, Mustard, Hebrew National 97% Fat Free Beef Franks, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Goats Cheese (Soft), Fuji Apples, Guacamole with Tomatoes, Minute Instant Enriched Long Grain White Rice, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Chocolate Covered Almonds, Costa Vida Pico De Gallo, Black Beans (Canned), Tomatoes, Yogurt Covered Pretzel, Lettuce, Kirkland Signature Peanut Butter Filled Pretzels, Tomatoes. Snacks/Other: Lindt Lindor Truffle Balls, Quest Kirkland, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Bell Plantation PB2 Powdered Peanut Butter. more...
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steady weight
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