Weigh In record (no journal entry) for 03 October 2017
|
233.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
667 kcal
|
Fat: 31.94g | Prot: 58.58g | Carb: 39.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla, Aidells Chicken & Apple Sausage, Egg, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: International Delight French Vanilla Creamer Singles. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robg's weight history
|