Weigh In record (no journal entry) for 03 October 2017
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165.8 lb
Lost so far: 104.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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455 kcal
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Fat: 3.00g | Prot: 3.39g | Carb: 17.20g.
Lunch: Tostitos Salsa Con Queso, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Rum, Barefoot Chardonnay. more...
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losing 1.0 lb a week
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