Weigh In record (no journal entry) for 22 April 2012
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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3070 kcal
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Fat: 97.97g | Prot: 138.65g | Carb: 227.36g.
Breakfast: Coffee House Inspirations - Breve Creme, Apple Bran Muffin. Lunch: Onion Rings (Breaded and Fried), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Organic Lettuce Heirloom Leaves, Garlic, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 90 Minute IPA, Celebration Ale, Extra Virgin Olive Oil, The Original Worcestershire Sauce, tostitos multi grain scoops, Absolutely Zero, Caffe Americano (Venti), 90 Minute IPA. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 15 minutes, Standing - 3 hours and 10 minutes, Sitting - 12 hours and 50 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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