Weigh In record (no journal entry) for 22 April 2012
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2147 kcal
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Fat: 64.62g | Prot: 131.82g | Carb: 267.54g.
Breakfast: CREAMER, DECAF COFFEE, SPLENDA, MILK, BANANA, PUFFED RICE. Lunch: Coffee Creamer, EQUAL, COFFEE, CHICKEN AND BROCCOLI, SESAME CHICKEN, CHICKEN WING, TERIYAKI CHICKEN, FRIED RICE, EGG ROLL, FRIED OYSTER. Dinner: BANANA, KRAFT MIRACLE WHIP, LIGHT WHEAT BREAD. Snacks/Other: CREAM PUFF, FORTUNE COOKIE, ASIAN DOUGHTNUT. more...
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3236 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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