Weigh In record (no journal entry) for 22 April 2012
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171.6 lb
Lost so far: 1.2 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2012:
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1147 kcal
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Fat: 22.74g | Prot: 57.59g | Carb: 183.94g.
Breakfast: 100 calorie right bites, yoplait raspberry cheesecake yogurt. Lunch: kroger medium salsa, tostito's scoops, john morrell turkey, natures own sandwich rounds. Dinner: red delicious apple, jack links teryaki jerky. Snacks/Other: strawberries, kellogs special k chocolate peanut butter. more...
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gaining 7.9 lb a week
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