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ok......now i am trying to stay in my range. don't want to go below 160. still grateful and thankful for what i have accomplished with the help of the Lord. yipeeeeeeee!!!! lol
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162.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1195 kcal
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Fat: 35.23g | Prot: 45.82g | Carb: 159.07g.
Breakfast: Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Bacon (Cured, Microwaved, Cooked), Flaky Layer Biscuits, Singles American Cheese Slices, Fried Egg without Fat. Lunch: Sweet Iced Tea, Dinner Rolls, Sweet Peas, Mashed Potatoes Flakes, Chicken Thigh (Skin Not Eaten). Dinner: Zesty Bean and Cheese Dip (Medium), Artisan Recipes Roasted Garlic & Black Bean. Snacks/Other: All Natural Fruit Bars - Strawberry, Strawberry Banana Yogurt Parfait. more...
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2302 kcal
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Activities & Exercise:
Driving - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 15 minutes, showering - 20 minutes, loading/unloading car - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes, cooking - 50 minutes, Dance (fast step, aerobic) - 11 minutes, Shopping - 50 minutes, putting groceries away - 10 minutes. more...
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losing 1.8 lb a week
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