Weigh In record (no journal entry) for 22 April 2012
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202.8 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1874 kcal
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Fat: 33.37g | Prot: 80.86g | Carb: 320.19g.
Breakfast: 100% Whole Wheat Bread, smuckers grape jelly, bob evans oatmeal. Lunch: chicken, vegatables and rice, nan bread. Dinner: pretzels, subway 6" turkey sub. Snacks/Other: curry chicken, indian foos, subway 6" turkey. more...
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losing 0.6 lb a week
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