Weigh In record (no journal entry) for 31 March 2010
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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2020 kcal
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Fat: 38.74g | Prot: 80.13g | Carb: 213.47g.
Breakfast: cranberry sauce, kroger whole grain oats, apple, light silk soymilk vanilla, walnuts, Lowfat Plain Yogurt. Lunch: boneless skinless chicken breast, low fat cottage cheese, rice vinegar, Olive oil, zucchini, bell pepper, mushrooms, lettuce. Dinner: steamers pasta, boneless skinless chicken breast, steamer's vegetables, pork loin. Snacks/Other: chocolate cake, trail mix cranberry delight, edamame, pinot noir. more...
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losing 21.0 lb a week
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