|
14.7% body fat
|
203.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2017:
|
1628 kcal
|
Fat: 103.15g | Prot: 141.06g | Carb: 32.42g.
Breakfast: Smithfield Thick Cut Bacon, Nature's Best Zero Carb Isopure Drink - Apple Melon. Lunch: Chicken Breast, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Newman's Own Balsamic Vinaigrette Dressing, Chicken Breast, Steak, Lettuce Salad with Assorted Vegetables, Chop't Avocado. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Dry Roasted Unsalted Almonds. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myrrddrraal's weight history
|