Weigh In record (no journal entry) for 02 October 2017
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168.0 lb
Lost so far: 17.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1201 kcal
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Fat: 55.71g | Prot: 72.97g | Carb: 100.74g.
Breakfast: Coffee, Great Value Half & Half, Great Value Half & Half, Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise. Dinner: Great Value Sharp Cheddar Cheese, Hungry Jack Instant Mashed Potatoes, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Lettuce, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Daily Chef Dried Montmorency Tart Cherries. more...
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gaining 2.1 lb a week
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