Weigh In record (no journal entry) for 22 April 2012
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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698 kcal
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Fat: 23.90g | Prot: 37.24g | Carb: 89.13g.
Breakfast: sunflower seeds, sesame seeds, flaxseed seeds, cinnamon, zuzu. Lunch: bread, liver chicken, beef lean cooked, bulgur, beef noodle soup. Dinner: scallions, liver chicken, tomatoe, bread, chicken breast oven roasted. Snacks/Other: apple, chocolate. more...
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losing 3.1 lb a week
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