Weigh In record (no journal entry) for 02 October 2017
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236.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2355 kcal
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Fat: 97.44g | Prot: 164.58g | Carb: 215.77g.
Breakfast: A Taste of Thai Yellow Curry Rice, Egg, Aidells Chicken & Apple Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Chocolate. Lunch: International Delight French Vanilla Creamer Singles, CytoSport 100% Whey Protein - Chocolate, Ready Pac Bistro Spinach Dijon Salad. Dinner: Aidells Chicken & Apple Sausage. Snacks/Other: Pizza Shoppe Pepperoni Pizza. more...
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gaining 0.5 lb a week
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