Weigh In record (no journal entry) for 02 October 2017
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235.0 lb
Lost so far: 32.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1124 kcal
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Fat: 42.30g | Prot: 45.96g | Carb: 132.62g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Trader Joe's Cinnamon Coffee Cake, Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #4 Turkey Tom (No Mayo & No Sprouts). more...
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gaining 2.9 lb a week
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