rexamsler's Journal, 30 March 2010

207.5 lb Lost so far: 11.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 91.15g | Prot: 101.03g | Carb: 241.72g.   Breakfast: Fiber One Chewy Bars, Oatmeal Breakfast Bar. Lunch: Angus Mushroom Swiss Third Pounder (No Mayonnaise), French Fries (Large). Dinner: New Orleans Pasta, Texas Toast. more...

2861 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...