moemike's Journal, 21 April 2012

165.4 lb Lost so far: 25.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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4021 kcal

Fat: 147.52g | Prot: 91.96g | Carb: 443.81g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, Egg McMuffin, Hash Brown. Lunch: Organic Lettuce Heirloom Leaves, Onions, Extra Virgin Olive Oil, Big J Hot Stuff Hot Flavored Potato Chips. Dinner: Simply Inspired Classic Bruschetta. Snacks/Other: Celebration Ale, Brown Ale Beer, Summer Ale Beer, Budweiser Beer, Pico De Gallo, tostitos multi grain scoops, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Bugles Crispy Corn Snacks Nacho Cheese, French Vanilla Liquid Coffee Creamer, Lo-carb Monster Energy, Coffee. more...

2818 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 7 hours and 30 minutes, Sitting - 10 hours and 25 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...