Weigh In record (no journal entry) for 01 October 2017
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1610 kcal
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Fat: 43.22g | Prot: 200.56g | Carb: 107.91g.
Breakfast: EAS 100% Whey Protein Max - Chocolate. Lunch: Brown Rice, Daily Chef Mesquite Grilled Chicken Fillets. Dinner: Brown Rice, Daily Chef Mesquite Chicken Breast. Snacks/Other: Cottage Cheese, Planters Deluxe Mixed Nuts, Apples. more...
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gaining 0.3 lb a week
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