Weigh In record (no journal entry) for 21 April 2012
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126.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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841 kcal
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Fat: 42.92g | Prot: 69.86g | Carb: 39.23g.
Breakfast: Rye Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: 25% Less Fat Alfredo, Cheese, Shrimp, Broccoli. more...
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losing 7.0 lb a week
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