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Body fat down to 25.4% Lowest bf % since starting CrossFit / Paleo. Woo Hoo!!
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169.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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942 kcal
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Fat: 70.45g | Prot: 64.68g | Carb: 3.52g.
Breakfast: coconut oil louana, eggs, Country Sausage Patties, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Coffee. Lunch: Diet Mountain Dew, Chicken - guestimate. Chicken salad from Unrefined Cafe. Doesn't include paleo mayo, onion, pecans, celery, grapes. . more...
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losing 0.7 lb a week
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