| June 2013 |
| Sat 15th: |
1259 *
|
60%
|
fat: 77.97g |
| |
protein: 87.07g |
| |
carbs: 50.60g |
|
-
|
-
|
| Fri 14th: |
566 *
|
27%
|
fat: 29.71g |
| |
protein: 43.82g |
| |
carbs: 33.57g |
|
-
|
-
|
| Thu 13th: |
1405
|
67%
|
fat: 105.15g |
| |
protein: 75.40g |
| |
carbs: 40.73g |
|
-
|
-
|
| Wed 12th: |
1077 *
|
51%
|
fat: 57.62g |
| |
protein: 91.49g |
| |
carbs: 51.47g |
|
-
|
-
|
| Tue 11th: |
1256 *
|
60%
|
fat: 69.48g |
| |
protein: 108.54g |
| |
carbs: 54.52g |
|
-
|
-
|
| Mon 10th: |
1120
|
53%
|
fat: 65.30g |
| |
protein: 62.54g |
| |
carbs: 80.50g |
|
-
|
-
|
| May 2013 |
| Sat 11th: |
1028 *
|
49%
|
fat: 74.49g |
| |
protein: 65.31g |
| |
carbs: 17.99g |
|
-
|
-
|
| Fri 10th: |
1312 *
|
62%
|
fat: 104.41g |
| |
protein: 75.54g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 9th: |
1186
|
56%
|
fat: 79.77g |
| |
protein: 85.74g |
| |
carbs: 45.06g |
|
-
|
-
|
| Wed 8th: |
1452
|
69%
|
fat: 84.97g |
| |
protein: 134.97g |
| |
carbs: 34.53g |
|
-
|
-
|
| Tue 7th: |
1470
|
70%
|
fat: 77.74g |
| |
protein: 136.15g |
| |
carbs: 53.96g |
|
-
|
-
|
| April 2013 |
| Fri 19th: |
307 *
|
15%
|
fat: 21.59g |
| |
protein: 24.80g |
| |
carbs: 1.39g |
|
-
|
-
|
| Thu 18th: |
1074 *
|
51%
|
fat: 82.55g |
| |
protein: 68.43g |
| |
carbs: 10.53g |
|
-
|
-
|
| Wed 17th: |
1659
|
79%
|
fat: 111.20g |
| |
protein: 126.60g |
| |
carbs: 44.40g |
|
-
|
-
|
| Sat 13th: |
1174 *
|
56%
|
fat: 96.36g |
| |
protein: 48.32g |
| |
carbs: 33.55g |
|
-
|
-
|
| Fri 12th: |
1881
|
90%
|
fat: 148.51g |
| |
protein: 109.61g |
| |
carbs: 19.36g |
|
-
|
-
|
| Wed 10th: |
522 *
|
25%
|
fat: 41.94g |
| |
protein: 26.58g |
| |
carbs: 4.77g |
|
-
|
-
|
| Tue 9th: |
945 *
|
45%
|
fat: 67.94g |
| |
protein: 59.79g |
| |
carbs: 15.57g |
|
-
|
-
|
| Mon 8th: |
1172 *
|
56%
|
fat: 80.90g |
| |
protein: 86.75g |
| |
carbs: 19.76g |
|
-
|
-
|
| Fri 5th: |
360 *
|
17%
|
fat: 27.91g |
| |
protein: 23.87g |
| |
carbs: 1.16g |
|
-
|
-
|
