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tuchler814
Journal
30 Mar 10
tuchler814's Journal, 30 March 2010
tuchler814's Profile
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Weigh In record (no journal entry) for 30 March 2010
108.0 lb
Lost so far:
3.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2010:
809 kcal
Fat: 28.80g | Prot: 54.05g | Carb: 89.34g.
Breakfast:
Coffee, Milk (Nonfat) , No Calorie Sweetener Packets.
Lunch:
Fruit & Granola Yogurt Parfait.
Dinner:
Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans).
Snacks/Other:
Reese's, roasted almond.
more...
1677 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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