| February 2012 |
| Sat 25th: |
630 *
|
52%
|
fat: 34.01g |
| |
protein: 39.33g |
| |
carbs: 42.03g |
|
1686*
|
 1056
|
| Mon 20th: |
567 *
|
47%
|
fat: 13.50g |
| |
protein: 38.75g |
| |
carbs: 59.19g |
|
-
|
-
|
| Fri 17th: |
813 *
|
68%
|
fat: 16.55g |
| |
protein: 26.37g |
| |
carbs: 141.93g |
|
1653
|
840
|
| Wed 15th: |
412 *
|
34%
|
fat: 23.47g |
| |
protein: 9.09g |
| |
carbs: 47.27g |
|
-
|
-
|
| Mon 13th: |
1150 *
|
96%
|
fat: 51.73g |
| |
protein: 41.39g |
| |
carbs: 130.80g |
|
-
|
-
|
| Sun 12th: |
1075 *
|
90%
|
fat: 27.30g |
| |
protein: 36.40g |
| |
carbs: 169.87g |
|
-
|
-
|
| Sat 11th: |
262 *
|
22%
|
fat: 9.51g |
| |
protein: 7.35g |
| |
carbs: 37.34g |
|
-
|
-
|
| Fri 10th: |
661 *
|
55%
|
fat: 34.35g |
| |
protein: 43.60g |
| |
carbs: 47.39g |
|
-
|
-
|
| Wed 8th: |
477 *
|
40%
|
fat: 15.14g |
| |
protein: 32.93g |
| |
carbs: 54.07g |
|
-
|
-
|
| Tue 7th: |
322 *
|
27%
|
fat: 6.86g |
| |
protein: 22.29g |
| |
carbs: 48.82g |
|
-
|
-
|
| Mon 6th: |
656 *
|
55%
|
fat: 13.88g |
| |
protein: 32.84g |
| |
carbs: 98.63g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1222 *
|
102%
|
fat: 67.64g |
| |
protein: 68.02g |
| |
carbs: 88.01g |
|
-
|
-
|
| Mon 30th: |
1154 *
|
96%
|
fat: 70.13g |
| |
protein: 49.07g |
| |
carbs: 89.67g |
|
-
|
-
|
| Tue 24th: |
382 *
|
32%
|
fat: 13.80g |
| |
protein: 15.63g |
| |
carbs: 48.54g |
|
-
|
-
|
| Fri 20th: |
470
|
39%
|
fat: 10.73g |
| |
protein: 28.47g |
| |
carbs: 64.15g |
|
1638*
|
1168
|
| Mon 9th: |
224 *
|
19%
|
fat: 10.16g |
| |
protein: 12.58g |
| |
carbs: 20.41g |
|
-
|
-
|
| December 2011 |
| Mon 5th: |
475 *
|
40%
|
fat: 14.50g |
| |
protein: 27.50g |
| |
carbs: 57.00g |
|
-
|
-
|
| November 2011 |
| Tue 29th: |
155 *
|
13%
|
fat: 2.75g |
| |
protein: 10.00g |
| |
carbs: 20.50g |
|
-
|
-
|
| Mon 28th: |
954 *
|
80%
|
fat: 46.41g |
| |
protein: 51.46g |
| |
carbs: 85.53g |
|
-
|
-
|
| April 2011 |
| Wed 13th: |
218 *
|
-
|
fat: 13.95g |
| |
protein: 12.90g |
| |
carbs: 11.76g |
|
-
|
-
|
