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roblain2030
Journal
21 Apr 12
roblain2030's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
188.8 lb
Lost so far:
13.8 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
2177 kcal
Fat: 64.49g | Prot: 37.67g | Carb: 338.18g.
Breakfast:
Freshly Squeezed Grapefruit Juice, Fruit & Maple Oatmeal.
Dinner:
100% Pure Tangerine Juice, golden crust beef patty.
Snacks/Other:
Original Irish Cream, Cheesecake.
more...
3561 kcal
Activities & Exercise:
Running - 6/mph - 41 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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