IceHawk13's Journal, 21 April 2012

235.8 lb Lost so far: 6.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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77 kcal

Fat: 3.97g | Prot: 2.55g | Carb: 9.28g.   Breakfast: Aloe Vera Juice, Herbal Tea Concentrate - Lemon. Snacks/Other: Greens. more...

3427 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...