kittysuth's Journal, 21 April 2012

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Weigh In record (no journal entry) for 21 April 2012

245.6 lb Lost so far: 36.4 lb. Still to go: 95.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:

520 kcal

Fat: 28.46g | Prot: 45.58g | Carb: 18.10g. Breakfast: Lean Sliced Chicken, Boiled Egg. Dinner: Fried or Battered Breaded Floured Shrimp. more...

3650 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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kittysuth's Journal, 21 April 2012

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