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Seabee1968's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
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190.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2028 kcal
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Fat: 93.05g | Prot: 96.08g | Carb: 154.08g.
Breakfast: Nonfat Caffe Latte (Grande), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Dark Beer, Bratwurst, Hamburger or Hotdog Rolls, Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: Special Dark Chocolate Chips, Original Whipped Light Cream, Dry Roasted Hulled Sunflower Seeds, Milk (Nonfat) , Lowfat Cheddar or Colby Cheese, Cracked Pepper Turkey Breast. more...
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2687 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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on diet Seabee1968's own diet
losing 0.5 lb a week
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