Weigh In record (no journal entry) for 21 April 2012
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230.2 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1191 kcal
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Fat: 73.61g | Prot: 37.60g | Carb: 98.29g.
Breakfast: Sausage Patty, Plain Pancakes. Lunch: Apples, Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Apples, Original Ritz Crackers, Chicken or Turkey Salad. more...
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losing 5.6 lb a week
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