Weigh In record (no journal entry) for 21 April 2012
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2012:
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1185 kcal
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Fat: 41.52g | Prot: 116.44g | Carb: 95.41g.
Breakfast: Babybel light, Ezekiel bread, Atkins vanilla shake. Lunch: Ballymaloe, Joseph's tortillas, cooked chicken, lettuce, Tomatoes. Dinner: Barramundi. Snacks/Other: jell-o creme brulee rice pudding, mini chips, Advantage Mudslide Bar. more...
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2239 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 4.2 lb a week
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