Weigh In record (no journal entry) for 30 September 2017
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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3590 kcal
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Fat: 104.10g | Prot: 120.07g | Carb: 278.74g.
Breakfast: Sweet Earth Baja Breakfast Burrito, Fried Egg, Guacamole. Lunch: Blake's Shepherd's Pie. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee. more...
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3056 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 5 minutes, Driving - 1 hour and 15 minutes, Exercise machine (moderate) - 4 minutes, Exercise machine (fast) - 26 minutes, Standing - 2 hours and 55 minutes, Sleeping - 7 hours, Resting - 5 minutes, Sitting - 10 hours and 10 minutes. more...
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steady weight
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