genacc's Journal, 21 April 2012

122.8
272.5 lb Lost so far: 3.1 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2012:
2765 kcal Fat: 130.84g | Prot: 130.04g | Carb: 127.49g.   Breakfast: Early Bird Breakfast. Dinner: Seafood Platter For One. Snacks/Other: red wine, Milk Shake, Famous Wimpy Coffee (Regular). more...
steady weight

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