Weigh In record (no journal entry) for 30 September 2017
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182.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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2358 kcal
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Fat: 124.42g | Prot: 72.96g | Carb: 226.36g.
Breakfast: McDonald's Big Breakfast (Regular), McDonald's Hotcake Syrup, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Potato Salad, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Marie Callender's Chicken Pot Pie. more...
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gaining 0.1 lb a week
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