Weigh In record (no journal entry) for 20 April 2012
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196.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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488 kcal
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Fat: 35.84g | Prot: 21.44g | Carb: 28.04g.
Dinner: Roasted Broiled or Baked Chicken Thigh, Broccoli, Carrots, Baby Spinach, California Avocados, Tomatoes. more...
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losing 0.4 lb a week
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