Date started: 30 Nov 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 196.0 lb
28 Nov 15	192.0 lb	Reasonably Well
27 Nov 15	194.7 lb	Reasonably Well
27 Oct 15	189.0 lb	Reasonably Well
26 Oct 15	189.5 lb	Reasonably Well
26 Sep 15	182.9 lb	Reasonably Well
11 Sep 15	184.5 lb	Reasonably Well
09 Sep 15	188.0 lb	Poorly
12 Aug 15	187.3 lb	Reasonably Well
08 Aug 15	186.7 lb	Reasonably Well
30 Jul 15	186.7 lb	Reasonably Well
28 Jun 15	188.9 lb	Reasonably Well
14 Jun 15	190.4 lb	Reasonably Well
11 Jun 15	191.5 lb	Reasonably Well
08 Jun 15	192.7 lb	Reasonably Well
04 Jun 15	192.6 lb	Reasonably Well
29 May 15	192.6 lb	Reasonably Well
26 May 15	195.8 lb	Reasonably Well
25 May 15	196.5 lb	Reasonably Well
13 Apr 15	191.2 lb	Reasonably Well
06 Mar 15	192.3 lb	Reasonably Well
05 Mar 15	194.0 lb	Reasonably Well
21 Feb 15	192.7 lb	Reasonably Well
16 Feb 15	192.9 lb	Reasonably Well
08 Feb 15	193.3 lb	Reasonably Well
06 Feb 15	192.5 lb	Reasonably Well
05 Feb 15	193.4 lb	Reasonably Well
02 Feb 15	196.1 lb	Reasonably Well
30 Jan 15	193.1 lb	Reasonably Well
29 Jan 15	193.6 lb	Reasonably Well
28 Jan 15	193.6 lb	Reasonably Well
26 Jan 15	194.3 lb	Reasonably Well
23 Jan 15	195.1 lb	Reasonably Well
15 Jan 15	194.9 lb	Reasonably Well
10 Jan 15	194.0 lb	Reasonably Well
07 Jan 15	195.7 lb	Reasonably Well
06 Jan 15	196.2 lb	Reasonably Well
05 Jan 15	196.8 lb	Reasonably Well
03 Jan 15	198.2 lb	Reasonably Well
19 Dec 14	194.4 lb	Reasonably Well
16 Dec 14	195.6 lb	Reasonably Well
28 Oct 14	193.7 lb	Reasonably Well
27 Oct 14	194.5 lb	Reasonably Well
18 Oct 14	194.3 lb	Reasonably Well
17 Oct 14	194.9 lb	Reasonably Well
23 Aug 14	189.1 lb	Reasonably Well
13 Aug 14	187.5 lb	Reasonably Well
06 Aug 14	190.1 lb	Reasonably Well
05 Aug 14	190.7 lb	Reasonably Well
27 Jul 14	188.3 lb	Reasonably Well
26 Jul 14	188.9 lb	Reasonably Well
25 Jul 14	190.0 lb	Reasonably Well
24 Jul 14	193.0 lb	Reasonably Well
18 Apr 14	192.0 lb	Reasonably Well
21 Nov 13	192.0 lb	Reasonably Well
09 Aug 13	187.7 lb	Reasonably Well
06 Aug 13	191.9 lb	Reasonably Well
25 Jul 13	188.8 lb	Reasonably Well
02 Apr 13	188.8 lb	Reasonably Well
31 Mar 13	189.2 lb	Reasonably Well
19 Mar 13	189.4 lb	Reasonably Well
18 Mar 13	189.8 lb	Reasonably Well
17 Mar 13	190.4 lb	Reasonably Well
16 Mar 13	190.6 lb	Reasonably Well
13 Mar 13	191.8 lb	Reasonably Well
09 Mar 13	189.2 lb	Reasonably Well
08 Mar 13	189.4 lb	Reasonably Well
05 Mar 13	190.0 lb	Reasonably Well
04 Mar 13	190.4 lb	Reasonably Well
27 Feb 13	191.1 lb	Reasonably Well
14 Feb 13	191.8 lb	Reasonably Well
09 Feb 13	192.8 lb	Reasonably Well
08 Feb 13	192.5 lb	Reasonably Well
06 Feb 13	192.8 lb	Reasonably Well
04 Feb 13	192.6 lb	Reasonably Well
03 Feb 13	192.2 lb	Reasonably Well
02 Feb 13	191.1 lb	Reasonably Well
31 Jan 13	192.2 lb	Reasonably Well
29 Jan 13	193.0 lb	Reasonably Well
26 Jan 13	194.0 lb	Reasonably Well
25 Jan 13	194.7 lb	Reasonably Well
16 Jan 13	193.7 lb	Reasonably Well
12 Jan 13	194.7 lb	Reasonably Well
11 Jan 13	193.4 lb	Reasonably Well
10 Jan 13	192.7 lb	Reasonably Well
09 Jan 13	193.2 lb	Reasonably Well
08 Jan 13	193.7 lb	Reasonably Well
07 Jan 13	194.0 lb	Reasonably Well
06 Jan 13	193.7 lb	Reasonably Well
03 Jan 13	197.8 lb	Reasonably Well
13 Dec 12	192.0 lb	Reasonably Well
27 Nov 12	194.7 lb	Reasonably Well
01 Oct 12	191.3 lb	Reasonably Well
26 Sep 12	190.4 lb	Reasonably Well
24 Sep 12	192.7 lb	Reasonably Well
21 Sep 12	192.0 lb	Reasonably Well
20 Sep 12	193.4 lb	Reasonably Well
19 Sep 12	192.6 lb	Reasonably Well
18 Sep 12	192.5 lb	Reasonably Well
17 Sep 12	193.5 lb	Reasonably Well
15 May 12	191.1 lb	Reasonably Well
14 May 12	191.8 lb	Reasonably Well
30 Apr 12	193.3 lb	Reasonably Well
21 Apr 12	195.8 lb	Reasonably Well
20 Apr 12	196.5 lb	Reasonably Well
27 Mar 12	198.0 lb	Reasonably Well
13 Mar 12	196.3 lb	Reasonably Well
12 Mar 12	196.8 lb	Reasonably Well
08 Mar 12	197.7 lb	Reasonably Well
07 Mar 12	198.8 lb	Reasonably Well
07 Jan 12	195.2 lb	Reasonably Well
04 Jan 12	197.2 lb	Reasonably Well
03 Jan 12	198.6 lb	Reasonably Well
11 Dec 11	192.0 lb	Reasonably Well
05 Dec 11	193.4 lb	Reasonably Well
01 Dec 11	193.2 lb	Reasonably Well
30 Nov 11	196.0 lb	Reasonably Well

Date started: 18 Oct 09

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 180.0 lb
10 Mar 10	181.5 lb	Reasonably Well
09 Mar 10	183.0 lb	Reasonably Well
08 Mar 10	181.0 lb	Reasonably Well
07 Mar 10	183.0 lb	Reasonably Well
06 Mar 10	182.5 lb	Reasonably Well
04 Mar 10	183.0 lb	Not Applicable
18 Nov 09	182.5 lb	Reasonably Well
06 Nov 09	180.0 lb	Reasonably Well
04 Nov 09	182.5 lb	Reasonably Well
03 Nov 09	181.0 lb	Reasonably Well
01 Nov 09	179.0 lb	Reasonably Well
30 Oct 09	179.5 lb	Reasonably Well
28 Oct 09	180.0 lb	Reasonably Well
26 Oct 09	179.0 lb	Reasonably Well
24 Oct 09	180.0 lb	Reasonably Well
23 Oct 09	180.0 lb	Reasonably Well
22 Oct 09	178.0 lb	Reasonably Well
21 Oct 09	180.0 lb	Reasonably Well
20 Oct 09	178.5 lb	Reasonably Well

Date started: 20 Oct 09

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 178.0 lb
20 Oct 09	178.0 lb	Not Applicable

Date started: 18 Oct 09

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 180.0 lb
19 Oct 09	179.0 lb	Reasonably Well
18 Oct 09	180.0 lb	Reasonably Well