Weigh In record (no journal entry) for 20 April 2012
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165.4 lb
Lost so far: 25.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2752 kcal
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Fat: 76.57g | Prot: 83.25g | Carb: 287.86g.
Breakfast: Lowfat Mango Greek Yogurt, Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Strawberry Protein Meal Bar. Dinner: Hot and Sour Soup, Pork Lo Mein. Snacks/Other: Pale Ale, Bugles Crispy Corn Snacks Nacho Cheese, CHEEZ-IT, Rehab: green tea & energy, French Vanilla Liquid Coffee Creamer, Coffee, 312 Urban Wheat Ale. more...
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2983 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 25 minutes, Sitting - 6 hours, Driving - 35 minutes, Resting - 40 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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