comebackkid's Journal, 21 January 2008

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Weigh In record (no journal entry) for 21 January 2008

307.4 lb Lost so far: 0 lb. Still to go: 122.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2008:

703 kcal

Fat: 24.06g | Prot: 47.44g | Carb: 77.82g. Breakfast: egg mcmuffin. Lunch: vegetarian chilli. more...

3799 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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comebackkid's Journal, 21 January 2008

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