lesspain1's Journal, 20 April 2012

what the Chechen I'm I doing wrong need to get some exersize I guess
294.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
2541 kcal Fat: 78.44g | Prot: 142.68g | Carb: 276.36g.   Breakfast: Golden Delicious Apples, Red Delicious Apples, Protein Powder - Vanilla, Organic Vanilla Soy Milk, Blueberries, Metamucil, Instant Coffee (made from Powdered). Lunch: Movie Theater Butter Popcorn, Mustard Potato Salad, Pinto Beans (Mature Seeds, Canned), Beef Shortribs (Lean Only Eaten). Dinner: Chunky Medium Salsa, Turkey Bacon, Large Grade A Eggs (Hard Boiled), Bud Light & Clamato Chelada. Snacks/Other: Muscle Milk Protein Plus, Dry Roasted Almonds (with Salt Added), Chocolate Syrup, Organic Vanilla Soy Milk, Bananas (Large). more...
3923 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 4 hours, Sleeping - 10 hours. more...
gaining 13.3 lb a week

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