Weigh In record (no journal entry) for 29 September 2017
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2558 kcal
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Fat: 87.10g | Prot: 70.67g | Carb: 213.34g.
Breakfast: Chobani Flip Nutty For 'Nana, Sweet Earth Lighten Up Breakfast Burrito, Guacamole, Fried Egg. Lunch: Meijer Southwest Salad. Dinner: Sweet Earth Enchilada Suiza. Snacks/Other: Deschutes Brewery Obsidian Stout, Fritos Flavor Twists Honey BBQ, Fritos Chili Cheese Flavored Corn Chips, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3293 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Driving - 50 minutes, Sitting - 5 hours and 10 minutes, Standing - 10 hours and 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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