flabbadabb's Journal, 29 September 2017

151.9 lb Lost so far: 2.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 67.31g | Prot: 97.64g | Carb: 157.50g.   Breakfast: Wasa RugSprø, Tine Brunost, Hardkokte Egg. Lunch: Kyllingfilet, Tomater, Wasa Fullkorn Knekkebrød, Tine Jarlsberg. Dinner: Fajita med Oksekjøtt og Grønnsaker. Snacks/Other: Øl. more...

1809 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...