Weigh In record (no journal entry) for 20 April 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2379 kcal
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Fat: 107.11g | Prot: 66.63g | Carb: 305.34g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, yoplait cherry yogurt, Bananas. Lunch: Peanut Butter Filled Pretzel Nuggets, planters cashews, quaker chewy dipps peanut butter, nature valley peanut butter granola bar, wheat thin stix, pepper jack cheese stick. Dinner: Mountain Dew, queso, tortilla chips. Snacks/Other: nature valley peanut butter granola bar, snickers fun size. more...
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2755 kcal
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Activities & Exercise:
Standing - 1 hour, Music playing - 1 hour, Sitting - 5 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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