Weigh In record (no journal entry) for 20 April 2012
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331.6 lb
Lost so far: 82.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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786 kcal
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Fat: 16.99g | Prot: 75.85g | Carb: 87.96g.
Breakfast: Spark Energy Drink, Trim Meal Replacement Shake - Berry. Lunch: Green Peas, Baked Cod, Veggie Burgers. Snacks/Other: Breakfast Bar - Berry Crunch. more...
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losing 16.8 lb a week
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csouth's weight history
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