Weigh In record (no journal entry) for 20 April 2012
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193.0 lb
Lost so far: 81.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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888 kcal
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Fat: 65.04g | Prot: 71.53g | Carb: 3.68g.
Breakfast: water 20ozs, revolution rolls, real mayo, bacon. Lunch: water 20 ozs, Fresh Ground Turkey, bacon, sour cream, bread sticks. Dinner: bread sticks, sour cream, water 20 ozs. Snacks/Other: diet sierra mist . more...
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losing 1.0 lb a week
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