Weigh In record (no journal entry) for 28 September 2017
|
231.5 lb
Lost so far: 28.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2017:
|
2220 kcal
|
Fat: 101.34g | Prot: 97.21g | Carb: 261.29g.
Breakfast: Spring Valley Potassium Gluconate, Chiquita Banana, Skippy Creamy Peanut Butter, Sun-Maid Mini-Snacks Natural California Raisins, Thomas' Light English Muffin. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Chicken Thigh, Asparagus, Parkay Spray Butter, Spring Valley Potassium Gluconate. Snacks/Other: Twix Twix, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Trader Joe's Peanut Butter Filled Pretzels, Australian Red Licorice Red Licorice, Trader Joe's Peanut Butter Filled Pretzels, Ball Park Teriyaki Pork Jerky, Sweet Potato Chips Sweet Potato Chips. more...
|
|
3106 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 27 minutes. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|