monkeybusiness7's Journal, 20 April 2012

148.4 lb Lost so far: 15.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2742 kcal

Fat: 114.48g | Prot: 197.65g | Carb: 257.04g.   Breakfast: 2% milk mexican four cheese blend, Tortilla, Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Bean & Cheese Burro, stevia, Coffee, FISH OIL 1000MG, Cooked Egg White, Egg, Banana. Lunch: Navels Oranges, Lite Northern Italian Dressing, Iceberg Salad, Red Bell Pepper, Green Bell Pepper, Spinach, Chunk Style Pink Salmon in Water, Dry Roasted Almonds (Without Salt Added), Carrots. Dinner: Onions, Green Cabbage, Cooked Carrots, Polska Kielbasa, Chicken Stock, Red Potatoes (Flesh and Skin), Cooked Celery, Refried Beans (Canned), Ground Turkey (Cooked). Snacks/Other: Low Fat Cottage Cheese, Ding Dongs Chocolate Cakes with Creamy Filling, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3455 kcal

Activities & Exercise: Sitting - 30 minutes, Roller Blading - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours. more...