Tinabeth's Journal, 20 April 2012

180.3 lb Lost so far: 13.3 lb.    Still to go: 40.3 lb.    Diet followed 100%.

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1274 kcal

Fat: 93.22g | Prot: 73.43g | Carb: 44.01g.   Breakfast: Chicken Stock . Lunch: Dubliner Irish Cheese, Almond Butter, Asparagus, Fried Egg . Dinner: Double Double Protein Style. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Cashew Nuts. more...

3194 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...