Cbkaz5's Journal, 20 April 2012

214.5 lb Lost so far: 53.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 95.48g | Prot: 87.03g | Carb: 149.74g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Turkey Meatballs, Mashed Potato. Dinner: Red Table Wine, Alfredo Sauce, Meat Filled Tortellini. Snacks/Other: Zinfandel Wine, Triple Chocolate Cheese Cake. more...

2723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...