roblain2030's Journal, 20 April 2012

191.0 lb Lost so far: 11.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 63.10g | Prot: 94.23g | Carb: 430.13g.   Breakfast: buttered roll, Tea (Brewed), Caramel Mocha (Medium), Fruit & Maple Oatmeal. Lunch: lantern. Dinner: 100% Orange Juice (10 oz), Amazing Mango Fruit Smoothie. Snacks/Other: Cheesecake, Honeycrisp Apples. more...

3429 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...