Weigh In record (no journal entry) for 30 March 2010
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159.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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2401 kcal
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Fat: 96.13g | Prot: 91.39g | Carb: 279.42g.
Breakfast: cliff bar, hummus, olive bread, eggs. Lunch: donut, banana, chicken caesar wrap. Dinner: orowheat, chicken sausage, chicken ravioli. Snacks/Other: snickers bar, brownie, pretzels. more...
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2662 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 7.0 lb a week
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