Weigh In record (no journal entry) for 20 April 2012
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107.4 lb
Lost so far: 7.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1452 kcal
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Fat: 12.94g | Prot: 99.14g | Carb: 288.09g.
Breakfast: Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Baby Carrots, Sugarless Gum with Xylitol, Black Bean Soup, Banana. Dinner: Black Bean Soup. Snacks/Other: Yellow Peep, Mint Fudge Brownie Ice Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Apple, Fage Greek Yourt. more...
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1969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Max Interval Plyo - 55 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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