Weigh In record (no journal entry) for 28 September 2017
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1654 kcal
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Fat: 102.05g | Prot: 88.08g | Carb: 93.78g.
Breakfast: Tomater, Cottage Cheese, Hardkokte Egg. Lunch: Wasa Fullkorn Knekkebrød, Kyllingfilet, Tine Jarlsberg, Tomater. Dinner: Quiche med Kjøtt, Fjærfe eller Fisk. Snacks/Other: Quiche med Kjøtt, Fjærfe eller Fisk, Chia Chris seed, Synnøve Finden Gresk Yoghurt. more...
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2403 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Standing - 1 hour, Sitting - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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flabbadabb's weight history
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