Weigh In record (no journal entry) for 20 April 2012
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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905 kcal
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Fat: 50.70g | Prot: 72.59g | Carb: 95.65g.
Breakfast: cocoa, coconut, honey, milk, grapefruit, cherry tomatoe, ham. Lunch: cottage cheese, olive oil, broccoli, chicken breast. Dinner: oil, potatoe, chicken wings. Snacks/Other: apple, almonds, cottage cheese 2% fat. more...
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steady weight
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